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Interviews & Counting Down

  • Sophe Ward
  • Feb 4, 2019
  • 2 min read

A Sunday morning has never been so much fun.

I was blessed with meeting the amazing journalist and radio presenter Nicola Adam yesterday morning as we sat down and did an interview not just on my new book coming out but also my backstory on Chorley FM. We weren't short of things to talk about that is for sure and we both lost track of time. Nicola herself is from a swimming background so it was great to re-live and share our swimming memories together. I really do appreciate the support more than word can truly express.

I easily get caught up in the here and now and forget about the ROLLERCOASTER journey I have been on. Often it's emotional re-living some hard memories and upsetting times but it is also very uplifting to see how I have managed to turn my life around really and rebuild.

I have had a lot of help and support along the way ( which I am forever grateful for) especially by my Mama, immediate family, close friends, Invisiyouth family, my Chorley FM team and of course my Lyme Disease UK community family.

It is amazing to see some health websites already talking about my book:

https://www.prohealth.com/lyme-disease/library/video-new-book-lyme-light-89700


This excites me so much but it all also makes me so determined to make this book a real success.

A big THANK YOU to Natasha for allowing me to write this blog post:

https://l.facebook.com/l.php?u=http%3A%2F%2Flymediseaseuk.com%2F2019%2F02%2F04%2Finthelymelight%2F%3Ffbclid%3DIwAR1JoL5kCF-11Qjxp5z9e8SZSdr9wdYOeYh6PHQ0FMIISvnLAEvIXexQkoE&h=AT2-oFw9jZW7HZ7ukOTkDfGo1xncWlOjlS932jdrxXL7EhNZBHjo7PSEgYfqBD21ISTYACDPYUprcZanwcQw8-cFNzH50FR160b2EA-yHvqd1AEi4H3ijSRr8tC7O6sBGdE

Talking about my book and also adding links to the Lyme Disease UK website.


All the support really does go a long way for me, it warms my heart and inspires me so much.

I thank you.

We have a manic few weeks coming up with a handful of things but I am looking forward and am excited for next Tuesday!

Sophie

xoxo

Comments

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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