Happy Friday folks.
I hope we are keeping safe, keeping as positive as possible. I know how incredibly hard it is to keep our mindsets in a positive place. I am hoping through the content create I can help lift your mood & keep as positive as possible.
So, what news do I have for you today?
When people may feel unmotivated, the hours seem long - never ending, I want to brighten your days and really help you use this time wisely.
YES! I DO NEED TO UP MY TIKTOK game, and it is outside of my comfort zone but that is what this time is all about and I have to lead by example. So, I am personally working on that & I have an important podcast interview with the American company TICK BOOT CAMP tomorrow. Which is very exciting and I will be sharing my Lyme story.
I have the NEW series of Chronic But Iconic being released on Monday. This series I have really targeted topics to discuss that so many of us struggle with. In hope that people can relate & find comfort in each and every episode. They are shorter in length too so that you can enjoy them whilst out on a walk for your exercise session a day or simply listen in the mornings with your cuppa and a biscuit.
What can you expect?
We will be discussing:
-Life balance
-Socialising
-Relationships
-Travel Hacks
-Self-Development
AND much more over 10 weeks.
EVERY MONDAY.
Bloom & grow this Spring.
I am so excited about this series and I think you will all gain so much value from it, right now seems the perfect time to release the series too because we all want to work on the areas that I discuss. So, I am super excited.
THE FIRST EPISODE IS THE INTRO AND WILL BE RELEASED ON MONDAY, where you will be able to listen to on: Apple Podcasts, Google Podcasts, Anchor, Radio Public and Outcast.
Set your alarms & reminders.
SUNDAY INSTAGRAM LIVE:
I am so excited about this!
As we all know we are now in a new month and we are all struggling to keep our mindset positive and be enthusiastic about April.
SO this week, BRING A NOTE-PAD and pen because I will be going through:
- Goal setting: short, mid & long term.
-Areas of life we need to be goal setting: life, career, family life and more.
-Self care and all the areas: physical, emotional, social & intellectual
-Personal growth.
I also want it to be intereactive so please bring your questions with you and support them in the comments.
THIS WILL BE A VALUABLE live, so you DON'T WANT TO MISS IT.
I normally do my lives in the afternoon but it is supposed to be nice weather so I think we will all be try to up our vitamin D levels on walks etc SO 11AM will be this weeks time for my live and like I say I really hope this help us all re-set our mindset and kick start Monday feeling motivated & recharged with energy.
SEE YOU THERE!
Let's keep the excitement alive from April.
LOTS OF LOVE,
Sophie
xoxo