top of page

Weekend Plans In Lockdown

Weekend plans in isolation.. what to do?

We have all hit the wall this week, wondering what else is there left to do. Well here a few ideas that you may want to use:

1. Virtual quiz: there are so many on YouTube now to pick from. Play together or against one another. Use FaceTime, WhatsApp video call, Facebook video calls or Zoom to connect you all.

2. A virtual wine night: try different wines. You can purchase small bottles of a few different wines and try & test them all. Giving them a rating out of 10.

3. Virtual movie night. Pick a movie and watch it together over video call. Talk about the film & even have a little interval to grab extra snacks and drinks.

4. Create your own quiz using: BuddyMeter that will be about you and host your own quiz night. How much do your friends and family know about you?

5. Have a pamper night. Face mask applied, a bubble bath, nails done & a little chillax.

6. Order yourself a candle making kit. Have fun creating candle & then use them to relax as you burn them.

7. Support local businesses and order food in. You could all order from the same outlet and eat over video call.

8. BAKE, everyone is loving it right now. Find a recipe that takes your fancy and get lost in creating some yummy weekend treats. Banana bread I know is the NEW top bake.

9. Have a baking contest with friends and family.

10. Do a puzzle, work together on a puzzle or against one another. Time how long it takes you to complete.

11. Put a podcast on and go for a nice walk.

12. Start a new book and get lost in it.

13. Do an online course and expand your skills.

14. Grab yourself an adult-colouring book.

15. Learn a TikTok dance ( YES! It takes forever!)

16. Do some gardening.

17. Play a board game.

18. Grab your pack of cards and have a card playing evening.

19. Write down everything you are looking forward to once this is over.

20. Phone a friend.

21. Start a new series some ideas:

- Strangers (Netflix)

-Nest (BBC Iplayer)

-Liar (Itv player)

-The Ted Bundy Tapes ( Netflix)

-Homecoming ( Amazon Prime)

-Marvelous Mrs Maisel (Amazon Prime)

-Dynasty (Netflix)

And many more.

22. Chill with a movie, some ideas:

- The Hustle ( Netflix)

-Murder Mystery ( Netflix)

-The Darkest Hour ( Netflix)

-Gone Girl (Netflix)

And so many more.

23. Get into a new hobby. There are so many things you can start up and right now is the perfect time.

24. Cocktail virtual party!

25. Homemade pizza nights.

I hope this gives you some ideas on tackling isolation. The days can become long, so pack them full. Create a routine, and make sure you have a nice balance in there too.

Keep strong!

This time is what we make of it & never forget that.

Love always,

Sophie xoxo

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page