top of page

Rising Star Award & Supporting You In Lockdown

What a way to kick start the week, receiving the email from WeAreTheCity, saying out of THOUSANDS of nominations little, old Sophie has been shortlisted to the final 10 for the Entrepreneurs & Start-Up's award. The winners will be announced on 11th May, 2020 & will be invited to the award on 2nd October in London. It would mean the world to me to have your support, love & votes. I would be forever grateful. You can hit the picture below to take you to the voting page. If you have a laptop the page loads a LOT better.

THANK YOU, so much!

As you know I pure my heart & soul into my work. I know so many wonder, what do I actually do? The truth is I never really stop. I am always thinking of ways to inspire, empower & help as many people as I can using a range of platforms & always trying to think outside of the box.

Social media is AMAZING, but it also means that I rarely unplug or disconnect. I am always on with something. Always brain-storming, always mind-mapping.

There isn't a holiday from chronic illness and there isn't a clock on or off when it comes to a businesses that runs off social media and online. BELIEVE ME.

Talking of working around the clock.

I have created & put together a Lockdown Glow-Up E-book . Full of self-development work, encouraging routines & healthy habits during this unknown and stressful time. I have listened and taken into account everything people were struggling with during isolation & created a form of content that you can work through, focus on & help you use this time wisely in a FUN way.

You can take a peak inside a few pages via the images below and hit the first picture to purchase yours!


The e-book is made up of 27 pages:

- Holding you accountable when it comes to self-care.

-Helping you begin to learn more about yourself & rediscover yourself.

-Encouraging routine & healthy habits.

-15 ways to combat depression & examples.

-19 lists to make when you are feeling overwhelmed, to calm anxiety.

-Educating you on all the different pillars of self-care.

-Your own personal gratitude diary.

-Sneaky self-love exercises.

AND MUCH MORE!

**

GRAB YOURS TODAY.

Customers are already giving me amazing feedback, and I am so thankful to them for their support. It means the world to me to see them using my content, enjoying it & growing from it!

That is what it is all about. There is so much we can't control, but there is also so much we can control & that is the mindset shift I want to help people achieve. Switching a negative into a strong positive.

Let's make this week a good one, remind yourself of the power you have in your hands.

Sophie xoxo

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page