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Explorer of myself & the world - Poetry

Explorer of myself & the world.

I am an explorer as around the world I go,

I may travel slow,

But everyday I am taking steps to be the best version of me,

Aiming to feel free,

Living life as I should be,

Maybe I am not the girl you choose to see,

But I have drive, vision and dreams,

Not all is what it seems,

I feel weak,

My days can look bleak,

I put the sun in them,

I wave bye to negativity - too focused to give a damn,

I spread love, kindness and positivity always,

Adding sun to everyone's days,

That is the aim you see,

Why would I want to be anything other than happy & the best version I can be,

You can talk,

Passed you I will walk,

I don't need to explain,

I have been through the pain,

I choose to dance in the rain,

My energy and love I won't allow you to drain,

I will take the plane,

Ride on the train,

Travel by car,

I aim to be the star,

You see from afar,

From you - I am never far,

Know your worth & know you,

Always be true to you,

Don't allow people to make you feel blue,

They have no idea what you do,

I am here with you,

Proud of everything you do,

The world is yours, girl,

In the rain bring the sun as they watch in amazement see you twirl.

Sophie

xoxo

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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