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Amazing Abba PARTY


Remember, we are 7 and a half weeks away from the ABBA night and it won't be a night you want to miss. I can promise you that. We have my co-presenter Simon Field DJ'ing the evening and I promise you - he will be bringing the party.

Bring your work mates, family, friends, gym buddies, pen pals - EVERYONE is welcome. Come and enjoy a good dance to your favourites and Wyrebank do AMAZING food, so your tummy's will be full as well. The donation to both charities, Invisiyouth and Lyme Disease UK are included in the ticket price. All you need on the night if your ticket, your dancing shoes and money for the bar. It is a party night in honour of a good cause. We all need to let our hair down and this is the perfect excuse to do so. Your support means the world to me and I can't wait to see smiles on faces, making memories and the everyone on the dancefloor.

Make sure you are fuelled up ready to dance all night and let's all have a blast. It will soon be here, so don't sit on he fence, call up your friends and family and get them marking the date in their calendar .

White attire is desirable, to fit the Greek vibe. HOWEVER, do NOT panic is doesn't mean EVERY item of clothing you wear has to be white. White trousers, a white shirt/blouse is great!

Travelling and need a place to stay? There is Garstang Golf Club close by, Guys Thatched Hamlet, The Crofter Hotel & The Premier Inn, Roebuck.

Welcome the summer time in as we mean to go on, with lots of dancing and dreaming of gorgeous weather like they get on the Greek Islands. We will welcome in Lyme Disease awareness month with a bang!

DON'T MISS OUT!

PURCHASE TODAY VIA MY SHOP, RIGHT HERE on my website.

SEE YOU THERE,

Sophie

xoxo

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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