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Cheers To Celebrations


Another busy week.

How is it Friday already! Where has this week gone?

It’s crazy and I can’t get my head around how time flies.

It’s been another busy week, health & work wise.

My head is throbbing, from my migraines and injections. My throat stings, my kidneys are playing up and I’m trying to hold on and push through.

It’s often hard to keep going - you have so much to do yet your brain doesn’t want to work.

So here I am.. writing but struggling. My mind foggy, tired and slow.

On the plus side, I had another fun afternoon at Chorley FM. As always, plenty of laughs and when we need a dose of laughter it is the place to go. We can’t not mention that Simon Field has his birthday tomorrow too. So there were of course cake and cards floating around the studio. It was a must of course. Simon has welcomed me and supported me so much so he definitely deserves the big chocolate cake and the celebrations 🎉! I wonder how much cake he will actually eat though.

We all know what he is like when he is high on sugar ... anything can happen.

I hope you have an amazing day Simon and thank you for being the coolest dude and helping me so much.

Lots more fun times ahead.

**

This weekend is Remeberance Weekend and we will be doing our silence and opening our There But Not There solider this Sunday at 10.45am.

As we honour the brave heroes who gave their lives for our freedom. We will be forever grateful to them and never EVER forget their bravery.

**

Wherever this weekend leads you I hope it’s a good one.

Be grateful and cherish the precious moments.

S

Xox

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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