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Positivity Is Key To Unlocking So Many Doors


We have the busiest end to another manic, crazy month.

I seriously feel exhausted but I am so beyond grateful for the opportunities and adventures that are presenting themselves. So, what am I getting up to? What do we have on the horizon..

We have lots planned not just for the next few weeks but going into next year.

 

To begin with what we have going on now; I have the CHAT magazine coming out tomorrow which I am featured in, so grab copy from your local news agent or supermarket.

 

I am back co-presenting with Simon on Chorley FM on Friday, which I am excited for! So tune in 1-3pm!

 

We are then spending the day in Birmingham which is exciting on the Saturday.

 

Sunday will have to be a rest and recovery day because next week is just purely NON-STOP.

 

Doctors Monday to see if my body hates me!

Before heading to London on Tuesday.. yes you heard it correctly. Mama and I are heading to London because I have to be in the BBC Studios for 8am on Wednesday morning to shoot with Victoria Derbyshire on her morning show talking about my hernia mesh and the issues it has caused me. I will be on the panel with other people who have suffered after having mesh surgeries. To raise awareness about the dangers and the warnings we were not told about. How some mesh's have now been banned due to the issues they have caused people. So important and should be a good watch - so please tune in on Wednesday 26th.

 

Thursday it's Manchester for meetings

 

Before Friday I will be back on Chorley FM with Simon before the Northern Blog Awards on the Saturday wooo. What a fun night that will be at the Midland hotel in Manchester! I am not up for an award but I can't wait to attend my first blogging awards and meet fellow bloggers.

 

Then the following Wednesday it is time to take on Europe as we go on the industry's study tour. (Posters and leaflets WILL be packed.)

Once we are home on the 17th October, I am sure it will be pure madness once more. So today and tomorrow are definite re-charge days and a little more chilled. ( I say that, then it never ends up being chilled.)

 

For the future?

We have the European Diversity awards to get ready for and lots of fundraisers to get involved in and nights to enjoy. I hope you will all get involved and enjoy them.

Lots of work to do but we thrive off the adventure and the good we are doing.

I am so grateful and thankful, every single minute.

Love always,

S

xoxo.

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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