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Poem-  Strong


I can barely breathe in,

Where do I begin, 

Keep smiling on,

Even when they have all gone,

Look around,

The silence is a haunting sound,

Far away,

Inside your body they play,

My mind rages and spreads around my face,

You still hold a conversation with grace,

People come and open up to you,

Telling you their own stories about what they have been through,

My stomach lining feeling beyond sore,

I can’t take much more,

Every plate finished with ease,

You expected this to be more of a breeze,

Everyday a new fight,

Being checked on every 5 minutes in the night,

Your joints and burning heightening as the days go by,

Dealing with them alone you try not to cry,

You still talk,

It’s getting harder to walk,

Outside seems a distant memory now -unknown to you,

This never ending hell you are going through,

Family and friends forever on my mind,

Within me determination you will find,

Eat, eat, eat,

Just does my heart continues to beat,

Chest pains,

Due to the intolerances and strains,

Scary and what can you do,

when you they just see through you,

You cry alone,

Aching to the bone,

Waiting to see the sun,

Not wanting to miss out on Christmas fun,

You dream of family time,

Eating and having an good old jolly time,

I will be there,

Any hell I can bare,

My body weak,

It’s been bleak,

Even if I don’t feel strong,

I have battled all along,

Rising when I have felt I have fallen down,

Smiling when I want to frown,

Here I am and I stand before you,

Would you have fought what I am I going through?

S

Xoxo 

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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