top of page
Search

Exciting Projects - Interview For New Book

  • Writer: Sophie Ward
    Sophie Ward
  • Oct 7, 2017
  • 2 min read

I am so excited and proud to announce that my poetry work will be published and displayed in the Lyme Art Book. Which is schdeuled for release next Spring. So watch out for updates. 

Over the next few months, leading up to release the editor is hoping to display interviews from all the artists. So that everyone knows who has worked on the book and what kind of creative work to expect. 

This week my interview is being featured. 

Click the link above to go straight to the interview. 

A big thank you to Mama, Jacob and Ellie for contributing their time to answering the questions in the family & friends section and also for being so open and honest. 

Thank you.

I am excited and can’t wait for the book’s release the level of talent this book will be made up of is breathtaking that is no understandment. We may all struggle in our own ways but the way people use their creative skills to express their pain, stories and healing really does create such beauty and displays pure talent that we won’t allow any disease take away from us. 

The pieces help fellow sufferers feel less alone and gives us the artists such motivation that we are still worthy and our work is still outstanding and deserves to be appreciated. 

Especially when you are experiencing flare up’s and your motivation is at its lowest, you question your worth and purpose. That when your hard work from your good days comes together it really drives determination. 

Take a read and let me know your thoughts!

I hope you all will be snapping up your copy next Spring.

Thank you for all the on-going support!

Big hugs!

S

Xoxo

Comments

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page