top of page

Lack Of Awareness Don't Be Caught Out


Walking into the pharmacy today and not see ANY Lyme or tick born disease posters up despite it being summer and children's holiday's about to begin meaning, holidays, outdoor playing, BBQ , picinis and walks will be on the agenda leading us all more exposed to ticks. Yet no information is feeded to the public or awareness raised.

Here are a few pictures that spread awareness, with a few fact images, funny & humorous images and some hard hitting ones. 

Please take note and help spread the word. 

Ensure you always do body checks for ticks, wear lighter clothes so you can spot the ticks better, wear long trousers and tuck them into your shoes, use insect spray. 

Don't be caught out, because remember one bite could change your life!

Stay tick free!

S

Xoxo

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page