top of page
Search

Day 1 Hemingway's House - YouTube Video. Being Home Fore Two Weeks. Easter Treats.

  • Sophie Ward.
  • Apr 14, 2017
  • 2 min read

Wow, where has that two weeks gone? How have we been home two weeks? That is just crazy!

But here we are it is Good Friday so I thought it would be a lovely way to kick off the Easter break with a new Cuba video.

I hope you all enjoy and look forward to lots more. This is only half of the first day - I hope you are able to pick up the wonderful vibe that is Cuba's charm from this video.

It's an amazing place with so much personality.

Enjoy the cars and the sights brightened by that beautiful sun. In the next video we walk the streets of Havana seeing life through the eyes of the Cuban's themselves and have the opportunity to see a rations book.

Along with more classic car rides and fun restaurants.

So look forward for what is to come - there is SO much more.

Don't forget to like, comment & subscribe and keep up with all the adventures right here & through my social media:

Twitter & Snapchat @sophwardy

Insta: @sophiewardy

Have the best Easter weekend and cherish every moment.

Eat plenty of chocolate and DO NOT worry Sainsbury's Free From aisle have a number of white & milk chocolate eggs and bunnies that are wheat, dairy, gluten & egg free so don't go missing out on those sweet treats.

Also Choice and Moo's chocolate also have a wide range of allergy-free chocolates however you can find these in places like Morrisons or through Holland and Barrett.

Let me know what chocolates you are enjoying this weekend?

Not a chocolate person? Don't miss out on treats try Mallows Marshmallows or Goodie's Good Stuff sweets. There are alternatives to suite everyone.

Holiday's are for everyone to enjoy not miss out!

Love and peace.

xo


Comments

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

© 2023 by Salt & Pepper. Proudly created with Wix.com

bottom of page