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Travel Checklist.

Travel, Travel, Travel...

We all love it! We all love exploring, however we all fall victim of forgetting some essentials from time to time. With Cuba only a few days away now I wanted to create a checklist I could use but that would also be useful for everyone.



So here we go

Essentials

Comfort:

-Flats

-Socks

-Hoodie

-Eye mask

-Sunglasses

-Travel blanket 

-Neck pillow 


Beauty

HealthJust in case:

Have you remembered:Are you prepared?

-Travel insurance?

-Holiday insurance?

-Insurance on your favourite electronics

-Medical insurance

-Notified the bank about going abroad?

-Hotel confirmation

-Flight confirmation 



Remember to stay safe ensuring you do use sunscreen, mozzie repellent and keep your sun hat & glasses handy!

You don't want to be falling ill whilst on holiday - you could be hit with expensive medical bills, serious illness that prevents you from carrying on the holiday and/or life long difficulties. 


Travelling is SUPER fun and exciting but packing and preparing for a trip can become a stressful nightmare. Hopefully the above will help you pack in sections and remember everything without becoming over-whelmed with your mind being totally jumbled. Causing you to forget essentials. 



Where are all of you travelling too?

Are you excited?

What are your fave plane snacks?

What was the best place you have travelled too?

Have you ever forgotten something essential? 


Let me know!!



Reach out.

I hope this post is helpful to you :) and an enjoyable read.


Thank you.

Safe travels. 

Love & Peace - S xoxo 


SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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