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Happy Pancake Day - Paradise Pancakes For Pancake Day.


Happy Pancake Day everyone!

I hope you are all looking forward to indulging on pancakes loaded with goodies tonight. 

I wanted to post my recipe from my book Sophantastic Allergy-Free Creations so all can enjoy this celebration 🍭.  Find this on Amazon.com !!

Serving; 8 pancakes!

1 cup of rice flour or coconut flour 

1 Tbsp of plant sugar or maple syrup 

1 tsp of cinnamon

2 tsp of baking powder

1 cup of plant-based milk ( almond, soy or coconut ) depending on your preferrance 

1 Tbsp of coconut oil

1 Tbsp of water

1 tsp of vanilla essence 

2 Tbsp of dogs butter 

Measure out all your ingredients.

Mix your dry ingredients first before adding your wet ingredients.

Once all have been added mix well to avoid lumps.

Set aside and heat a large pan. 

Use soy butter or coconut oil to grease it.

Ensure you pan has heated up!

Pour your mixture in, cook until bubbles form and carefully flip them to ensure batter is cooked throughout. 

Once golden brown, grab your plate and go mad on the toppings before tucking in!

Topping ideas; 

-banana & hot shot chocolate sauce 

-lemon and sugar

-dairy free chocolate chips with fruit or marshmallows

-cinnamon 

-blueberries with homemade blueberry jam ( blueberries, lemon juice and maple syrup heated up all together to form a yummy jam syrup). Find full jam recipe in United Tastes Of America! 

-PB2 powder, peanut butter and banana

and there are sooooo many more ways you can enjoy your pancakes.

FreeFrom products you may need/want to purchase; 

-Hotshot chocolate sauce

-Sweet Feedom fruit syrup

- Dairy-free chocolate chips

- Goodies Good Stuff sweets

-Holland and Barrett's spice mix nuts

-Cacao powder 

-Bioglans Super Green Cacao powder 

-Mallows Marshmallows 

- PB2 powder

Just to name a few!

How do you enjoy your pancakes?

What are your favourite toppings and products you use? 

How many can you eat!!? 

Let me know and reach out- I love hearing for you. 

Enjoy your pancakes and the day as a whole. 

Let's get cooking, flipping and enjoying food !

Pancake day is one of my fave events as I truly do enjoy pancakes! So let's make the most of it! 

Love and peace all!! 

Xoxo

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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