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Roman's Sets Himself On Fire! Conference Day ONE Video.

  • Writer: Sophie Ward
    Sophie Ward
  • Feb 6, 2017
  • 1 min read

Day one.

Birmingham N.E.C for the our annual BH&HPA industry conference.

We had a travel day and ice breaker drinks to ease us in. The video shows our arrival, settling in, getting organised, meeting & greeting everyone, drinking & eating with our nearest and dearest within the industry!

This is a good day to try and see everyone, find all the conference room and talk to as many people as you can before the madness starts. 

I love the regional conferences where it is in a destination choosen by the chairman 👨‍💼 meaning the conference has a twist and picks up on the personality & charm of the destination through the 'themed' evening ( tomorrow's video ) and the ball on the final evening ( Wednesday video ). Which is amazing and so fun to get involved in. 

Our London conference are shorter, snapper and miss the full buzz of a regional one. 

I hope that gives you an insight into conference and I hope you enjoy my little video of us enjoying ourselves before being hit with tax, pensions, social media and many more lectures the following day. 

I have tried to match the day of the week the events happened with when the video is uploaded. ✌🏼 the little things.

Don't forget to like, comment and subscribe !!

Love and peace 

 Xoxo


Xoxo

ความคิดเห็น

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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