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Hot Thai Salad.


Yummy!

This bowl was one heck of a bowl but so yummy.

Here are the ingredients and instructions on how you can rustle up this dish for yourselves:

  • 1 packet of noodles ( Shirataki noodles )

  • 4 heads of broccoli

  • 1/4 cup of peas and broad beans

  • 1/2 lettuce ( iceberg)

  • 1/2 a cucumber

  • 6 cherry tomatoes

  • 1 bell pepper

  • 3 stalks of celery

  • 4 asparagus spears

  • 1 BeFree wrap cut up into crisp size pieces and baked

  • Fresh mint

  • Salt & pepper

  • Flax seeds

  • Fresh garlic

  • Soy sauce

  • Ginger

  • Lime

  • PB2

  • Coconut oil

  1. Chop all your veggies, lettuce & garlic.

  2. Preheat your oven to 180 degrees C.

  3. In the oven ( I used my Halo fryer ) add your garlic and bake for 30 minutes.

  4. To a grill pan add your veggies.

  5. Add your lettuce and cucumber to your bowl or plate.

  6. Boil your noodles in salted water for 10 minutes.

  7. Cut your wrap into crisp size pieces drizzle over coconut oil and salt.

  8. Begin frying your veggies on the grill pan in soy sauce and lime.

  9. Add crisps to oven a bake for 10 mins.

  10. Drain noodles & add to a pan. Grate ginger in, add 40mls of soy sauce, the juice of one lime & 1 Tbsp of PB2.

  11. Heat until hot.

  12. Add noodles and veg to the bowl.

  13. Add roasted garlic & crisps.

  14. Sprinkle over pepper, mint & flaxseeds.

  15. Enjoy!!

You could add Tofu or add meat to this dish if you wish to add more. However I was stuffed after this dish and it was super yummy.

It has a number of good veggies that contain a good amount of protein & the added PB2 and flaxseeds also adds protein in.

Peas and broad beans are also a great form of carbs on top of the noodles & wrap, with the flax, PB2 and coconut oil been packed with healthy fats.

You can sub the wrap for actual crisps or corn chips but I thought I would try with the wraps to create the feel of croutons.

As you can see you can jazz this recipe up as you wish. The veggies I chose to use were just ones I enjoy to eat and work well in ginger & lime especially.

Let me know what you think of this dish. Make it for yourselves with your own twist on it!!

Love and peace

Xoxo


SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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