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Book Signing - 23.

  • Writer: Sophie Ward
    Sophie Ward
  • Jan 23, 2017
  • 1 min read

Please let 23 be THE number.

This video completes my little mini 23 series in honour of my birthday. I felt this was the right time to post it - given the date, occasion and with my age now being in line with it.

So the video is simply 23 'life lessons' I feel I have learnt over my 23 years.

A lot of you will probably feel the same way and relate. There are a lot of things I have learnt that I need to put more into practice everyday.

So here is the video:

Hopefully lots more exciting content to come.

I simply can't wait for today - it is a little bit like Christmas. After all the hard work that has one into United Tastes Of America it is so exciting to be able to host and event in its honour. Of course I can't wait to see you all and met with you all.

Roll on 4pm!

LOVE AND PEACE. xoxo

Comments

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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