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BOOK LAUNCH!


The buzz and excitement :)

Good Morning BEAUTIFUL SOULS - it is launch day. The day is FINALLY here. I was up at at my computer at 5am this morning to press the approve button as CreateSpace being an worldwide distributor has their main office in South Carolina which is 5 hours behind English time, so at 5.02am ( just to make sure I had a few minutes to ensure it was definitely the 8th for the publishing date I hit approve and instantly my book became available to buy on the CreateSpace estore - which actually is probably the best way to buy the book too. So that's amazing. Amazon have JUST got my book up on all Amazon sites - Amazon.uk, Amazon.eu and Amazon.com - so all very exciting, if you want to wait for the 'Look Inside' feature please be aware you may have to wait a little longer :)

The link for the CreateSpace Estore is https://www.createspace.com/6274976

If you press on that link or if copy and paste into Google it will take you straight to my book and the add to cart option with the description about me and the book itself. As soon as you press add to cart it takes you through all the check out steps - super easy. Beware the price shown is in US dollars just due to the fact I have chosen worldwide distribution and with the company being US based with have to work with their currency, however once on Amazon.uk the price will show in British pounds. Don't forget you can purchase off the CreateSpace Estore and still write a review on Amazon about your experience and if you enjoyed the book (which I hope you will do) and I will be most grateful if you took the time to express your thoughts.

SO very excited and again thank you SO much for all your on-going support, kind messages, words, love and best wishes - they MEAN SO much to me, I have put my heart and soul into this book and I hope to help as many people as I can by continuing to document my journey and spreading the message.

Spread the word, good vibes and fresh foods!

The message being such a strong one - that so many of us are plagued by health, medical issues, allergies, food worries in general and accepting and living only half a life because of all this. With medication thrown at us by health professionals and just feeling like zombies or half the time sicker than we first did due to this. Remember we are only here once and we are all WORTHY and deserve full happiness. We shouldn't suffer in silence, help spread the word, make the change and live the life you deserve - we can't replay and edit yesterday and we can't guarantee tomorrow. Time is precious and so are you and your well-being.

I will leave you to explore the book now and I'll blog later or tomorrow :) Sorry this is an early bird blog this morning - too much excitement. Happy reading - let's get cooking!

REMEMBER - I want to see your amazing creations and inspiration from the book so spread the word and share your pictures through social media using the hashtag #sophantastic .

Keeping the good vibes flowing lovely people - fruit & carb up! EAT UP!! Love you all! Have the best day and enjoy every minute. Love and peace xo

EAT UP - LIVE.

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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