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Welcome - You Beautiful Souls.

  • Writer: Sophie Ward
    Sophie Ward
  • May 21, 2016
  • 1 min read

Welcome to my site! This is all very exciting to me - here is where I hope to post pictures of my wild food creations to give you all some inspiration and motivation for your own cooking.

I will be giving you hints, mini lessons, tips and tricks about the 'plant-based' lifestyle I have taken on as well as inspiring you on your journey to happiness and discovery.

This website is all about healing, finding yourself, eating - EATING LOTS and embarking on a whole new happier way of living.

Together we can have fun with this - I hope people will come forward with questions I can answer for you and I hope to give you help and advice through my posts, recipes and books. Let our journey begin!

 
 
 

Comments

SOPHIE'S
COOKING TIPS

#1
Feeling sluggish and rubbish when you have woken up? Get boosting up on bananas the more the better - they will help settle your stomach, boosting digestion, they are a mood enhancer, they will give you the energy you need and keep you full. Buy my book for banana receipe ideas.
 
#2
Wake up every morning and ATLEAST have one glass of lemon water before doing anything else! Ideally try to drink a litre of water. The lemon wakes up your digestive system ready for the day and has great cleansing properties.
 
#3
Check your dairy and meat intake - dairy can sit in your system for up to seven days unable to digest properly. Meaning other foods also get neglected and nurtients aren't absorbed properly and you feel extremely bloated. Go and smell your food bin, your stomach will be in that state. Rotting foods in your belly - hmm nice.
 
#4
DO NOT FEAR CARBS - THEY ARE NOT THE ENEMY! CARB UP!!
Bananas, Rice, Potatoes, Leafy Greens, Corn, Beans, Lentils etc PACK THEM IN GO MAD.
 
#5
NEVER COUNT CALORIES - NEVER RESTRICT!! These restriction 'starvation' diets who tell you to only eat 500 calories a day then have a treat day - where you binge out and eat WAY too much, is simply messing up your metabolism and on your binge days yours body stores all the fat meaning you gain weight because it knows it is going to go back into starvation mode and needs to hold onto every little thing it can. HELLO WEIGHT GAIN. 

Life is too short not to live it to the full, making yourself happy.

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